Red light therapy starts to work immediately, and the results only get better with each session. Healing occurs at the cellular level, and cells require time to heal and regenerate. If you do not experience redness or tightness, you can extend your daily therapy time to a total of 15 to 20 minutes. If you experience temporary redness or tightness, decrease your therapy time. You may want to start with a 10-minute session every other day for the first week. The frequency at which you use a red light therapy bed also depends on the severity of the condition you want to treat, your age and overall health, as well as your sensitivity to light.īecause everyone is different, it is wiser to start slow and work your way up to frequent sessions. Most get good results with a 15-minute session, 3-5 times each week for several months. Some people require frequent sessions, while others can get by with a treatment now and then.
Many patients wonder how often they should use a red light therapy bed. A consistent treatment schedule provides the best results. Red light therapy is a dose-dependent treatment, which means that your body’s response improves with every session. Red light therapy, also known as photobiomodulation (PBMT), uses the power of light to stimulate energy production and healing within cells. Unlike many one-size-fits-all approaches to therapy, red light therapy is a highly customizable and personalized treatment.
But how often should you use a red light therapy bed?
Red light therapy skin#
How Often Should You Use a Red Light Therapy Bed?Ī growing number of people are undergoing red light therapy to relieve chronic skin conditions, ease muscle aches and joint pain, or even to reduce the visible signs of aging.